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April 10 2019

9
Apr

April 10 2019

Oly: Clean and Jerk:

Build to a heavy 2 + 2

5 x 1 + 1 @ 90% of 2+2

WOD: For Time

3 Rounds

50 Air Squats

10 Hang Cleans (Squat) (115/75)

15 Strict HSPU

15 Min CAP

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