29
Mar
April 1 2022
10 Mile Run
A1) 1,1,2 Bicep Curls 5 x 10 (single arm left, single arm right, double curl)
A2) Barbell reverse Curl 5 x 12
A3) Banded Hammer Curl 5 x 12
Conditioning
Tabata Hang Power Cleans 95/65
Rest 2 Min
Tabata Push Press 95/65
Rest 2 Min
Tabata Front Squats 95/65