April 1 2022

10 Mile Run

A1) 1,1,2 Bicep Curls 5 x 10 (single arm left, single arm right, double curl)

A2) Barbell reverse Curl 5 x 12 

A3) Banded Hammer Curl 5 x 12

Conditioning 

Tabata Hang Power Cleans 95/65

Rest 2 Min 

Tabata Push Press 95/65

Rest 2 Min 

Tabata Front Squats 95/65