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April 1 2021

31
Mar

April 1 2021

Conditioning: 

1 Mile Run 

50 Ring Pull Ups

Strength:

Shoulder Blaster

3 Sets on each side of:

Choose 3 Dumbbells (Heavy, Medium and Light)

Superset of:

Heavy for max reps into 

Medium for max reps into 

Light for max reps