April 1 2020

Warm Up: 5 Min of:

10 Push Ups w/shoulder tap

10 Air Squats

:30 side plank L/R

Bodyweight Conditioning:

15 Min for AMRAP 

5 Weighted Squats (Backpack or heavy object)

40ft Bear Crawl

50 Jumping Jacks

*Increase squats by 5 reps each round.

Equipment Conditioning:

15min AMRAP 

5 Front Squats or Goblet Squats

40ft Bear Crawl or 20ft Handstand Walk

80 Double Unders or Single skips

*Increase Squats by 5 reps each round.