31
Mar
April 1 2019
Strength: 16 Min EMOM
Min 1 – 15 Inverted Barbell Rows
Min 2 – 15 Weighted Push Ups
Min 3 – 15 Med Ball Sit-ups w/ Reach at the top (20/14)
Min 4 – Rest
WOD: 11 Min AMRAP
21 – 15 – 9 (95/65)
Front Squats
Lateral Burpees over the Bar
w/ Time Remaining
Max reps Clean and Jerk (135/95)