April 1 2019

Strength: 16 Min EMOM

Min 1 – 15 Inverted Barbell Rows

Min 2 – 15 Weighted Push Ups

Min 3 – 15 Med Ball Sit-ups w/ Reach at the top (20/14)

Min 4 – Rest

WOD: 11 Min AMRAP

21 – 15 – 9 (95/65)

Front Squats

Lateral Burpees over the Bar

w/ Time Remaining

Max reps Clean and Jerk (135/95)