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25
Mar

Split Jerk Technique

Light Jerk Warm up

From the rig – 1 Push Jerk + 1 Split Jerk = 1 rep

3 x 4 for load

Hero WOD:

“DT”

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX 155/105

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