My CrossFit Journey Growing up I played multiple sports at a competitive level. Sports were just one of those things for me where I could step onto the field or court and immediately feel as if nothing else in life mattered. I felt ageless and limitless. As I became older and sports went away I...Read More

From the age of five until I was 18 I was a gymnast. I competed until the age of 13 and then began cheerleading and gymnastics through Jr. High and High School. I loved the competitiveness and performance of each of these things. They gave me purpose and kept me busy outside of school. At...Read More

My relationship with crossfit began exactly two weeks after Memorial Day 2014. Our son played rugby with Nakahi RFC and the coaches began to encourage the boys to participate in crossfit during the off season. I had heard of crossfit but didn’t really know what it was all about. A couple, new to town, invited...Read More

I found Crossfit through a friend who had gotten her Level 1 certification and was coaching, she encouraged me to give it a try, I was a little nervous being overweight and in my mid 40’s, but I walked into the gym and gave it a try, that was 3 and a half years ago!...Read More