November 4th 2014

SWOD:

A1) Good Mornings: 8/8/8/8/8

A2) Ab Roll Outs 6/6/6/6/6

EMOM: (Every Minute on the Minute)

12 Min

Odd Minute – 3 Power Snatch + 3 Overhead Squats (Weight determined by athlete)

Even Minute – 35 Double Unders (Sub 50 Singles)