4
Nov
November 4th 2014
SWOD:
A1) Good Mornings: 8/8/8/8/8
A2) Ab Roll Outs 6/6/6/6/6
EMOM: (Every Minute on the Minute)
12 Min
Odd Minute – 3 Power Snatch + 3 Overhead Squats (Weight determined by athlete)
Even Minute – 35 Double Unders (Sub 50 Singles)